FULL WEIGHT ROOMS

Our free weights room will provide you with everything you need to focus your training on specific areas to improve your strength power and build.

Cardio Fitness

Our Cardio room has all the necessary equipment to help you in your quest to tone your body and get into the type shape you have desired.

Boxing Studio

Full size boxing ring, variety of bunch bags, exercise rig, circuit training “the warehouse has it all”.
See what optimum can do for you!
We are a family run gym based in Widnes, Cheshire that has grown and developed over the years to offer all of the family a great environment to workout in. We pride ourselves on providing a professional yet friendly atmosphere to workout in and believe the most important aspect to fitness is fun!

You will always receive a warm welcome from our highly qualified, supportive & professional staff; we are a small team who take great pride in ensuring our gym is spotlessly clean, personal & friendly. You are not just another face! We want your gym experience to be positive, productive & place where you look forward to visiting!

Watch our protomtion video

Click on video and see for yourself what optimum can do for you!
Fitter – Stronger – Healthier
FULL WEIGHT ROOMS
At Optimum Fitness we have a number of weight rooms, we are proud of our reputation of having excellent free-weights facilities, and are pleased to offer fully equipped free weights area.

Our free weights room will provide you with everything you need to focus your training on specific areas to improve your strength power and build.

We understand that free-weights aren’t for everyone, so we have ensured that they are completely separate from our other areas including our cardio room.

In Optimum Fitness we also use FreeMotion strength machines; the days of moving from machine to machine and restricting your workout with isolated movements are over. Everyday life and sport require strong movements across multiple planes of motion. FreeMotion’s innovative series of cable-based, strength-training machines allow you to target multiple muscles groups on one machine with free range of motion.

NO PAIN. NO GAIN…LET’S TRAIN.
FreeMotion strength machines
In Optimum Fitness we also use FreeMotion strength machines; the days of moving from machine to machine and restricting your workout with isolated movements are over. Everyday life and sport require strong movements across multiple planes of motion. FreeMotion’s innovative series of cable-based, strength-training machines allow you to target multiple muscles groups on one machine with free range of motion.
It’s Not Fitness, It’s Life
Cardio Fitness
The Optimum Fitness cardio area is a large room full of open windows allowing fresh air to circulate the room and is fully equipped with the most up to date cardio equipment including separate areas within the Cardio room for floor exercises, stretching and kettle bells.

Our cardio area has televisions to help keep you entertained while you are working out. You will find that our cardio station is equipped with all of the machinery you would expect to find. Whether you are new to cardio or a seasoned vet, you will find that our equipment is ideal for meeting your cardiovascular fitness goals.

Our gym also offers personal training for those seeking help creating an effective workout regimen.

highly qualified, supportive & professional staff
Boxing Studio / Warehouse
Our boxing studio is a clean and modern facility fully equipped with the highest quality gear including a full size boxing ring with a number and variety of punch bags.

With the Warehouse being so large it also includes a Crossfit RIG, circuit training and Freemotion strength machines.

Personal trainers that require training space to train their clients we can offer the use of our gym with access to all the equipment facilities

This room can also be hired out, please visit our room hire page.

Personal Trainers welcome
CABLE FREEMOTION
STRENGTH MACHINES
FREE WIFI
GATED CARPARK + CCTV
SPORTS PHYSIO
BOXING STUDIO WITH FULL SIZE RING
PERSONAL TRAINERS
COFFEE ROOM
SUNBEDS
FITNESS CLASSES
DANCE CLASSES
TATTOOIST & BARBERS
KICKBOXING & JUDO
CHIROPODIST
MEMBERSHIPS
Family & Corporate
Discounts Available
Do you run fitness classes?
We have fitness studios available to hire!
HIRE NOW